Integrative Therapy for the Mind, body, and Nervous SYSTEM

What to Expect

In-person therapy in Colts Neck, NJ | Telehealth therapy available throughout New Jersey

How it Works

Beginning is quiet bravery. Not loud. Not certain. Just a quiet yes that says: I’m ready to feel something shift.

1

Reach Out

If something about this space feels right—familiar, safe, or simply less heavy—reach out when the weight feels ready to be shared.

2

Let’s Connect

We’ll connect briefly by phone to explore your needs and get a sense of whether this space feels safe, steady, and aligned for your next step.

3

Begin With Care

If it feels like the next right step, we’ll begin gently. At your pace, with care for your nervous system and your story.

Rates

Therapy is an investment in your well-being, your healing, and your relationship with your deep inner wisdom.

It’s a space to slow down and listen inward, to reconnect with what’s been held in the body, explore the stories beneath the surface, and move toward healing with curiosity and compassion. This work invites lasting change by gently reweaving embodied connection, safety, and meaning. My session fee reflects the care, presence, and attunement I bring to this process, both during our time together and in the thoughtful preparation and support that holds and honors your journey.

Initial Intake Session

$225 | 75 minutes

Individual Sessions

$190 | 50 minutes


Insurance

I’m considered an out-of-network provider, which simply means I don’t bill insurance directly. But if you have out-of-network benefits, you can still get reimbursed without the worry of filing claims or managing paperwork yourself. I use a secure platform called Thrizer, which helps take care of the insurance process for you. Once you make a payment, your claim is automatically submitted to your insurance, and you can easily track everything in your account. It’s a simple, supportive process so you can focus on your healing.


Frequently Asked Questions

Your body and mind carry the imprint of everything you’ve lived through, and they also carry the capacity to heal. This is a space to begin again, with care and intention, and a willingness to gently listen inward. Even the smallest shift in awareness can open the door to meaningful change.