Integrative Therapy for the Mind, Body, and Nervous System

Here, healing begins at your pace.

Telehealth therapy available throughout New Jersey | In-person therapy in Monmouth & Ocean County

Individual Therapy

Therapy for adults and adolescents.

Chronic pain, anxiety, depression—or a blend of it all.

Life is rarely just one thing. However your struggles intertwine, I’m here to help you make sense of it and find relief with warmth, presence, and care.

Working Together

Let therapy meet you where you are—whether in the comfort of your home or in a peaceful space in person.

  • In-Person Sessions

    Available in Manasquan, NJ for those local to Monmouth and Ocean Counties.

  • Online Therapy Throughout New Jersey

    Flexible, HIPAA-secure online telehealth sessions for anyone residing in NJ.

  • You Choose What Feels Most Supportive

    Whether in-person or online, we’ll find the rhythm and format that supports your healing best.

How I Can Help

  • Pain Reprocessing Therapy

    PRT helps rewire the brain’s response to chronic pain by shifting how we relate to pain sensations. It supports the nervous system in learning that the body is safe and capable of healing.

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  • Emotional Awareness & Expression Therapy

    EAET invites you to safely connect with and express core emotions that may be held beneath chronic symptoms. By making space for your emotional truth, it can reduce pain and deepen your sense of wholeness.

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  • Polyvagal Informed Therapy

    Rooted in nervous system science, this approach helps you understand your body’s survival responses—like shutdown, anxiety, or hypervigilance—and gently restores a sense of safety, connection, and calm.

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  • Somatic Therapy

    Somatic work brings awareness to the body and the felt sense. Through grounding, breath, movement, and gentle inquiry, we create space for your system to process and release what’s been held inside.

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  • Positive Psychology

    This strengths-based approach explores what helps you thrive—not just survive. Together, we focus on cultivating resilience, meaning, joy, and connection in a way that honors your full humanity.

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Your body and mind carry the imprint of everything you’ve lived through, and they also carry the capacity to heal. This is a space to begin again, with care and intention, and a willingness to gently listen inward. Even the smallest shift in awareness can open the door to meaningful change.